Aqua cycling, also known as H2O cycling, is a fitness activity that combines stationary cycling with water immersion. It involves riding a specially designed stationary bike that is positioned in a pool or body of water. Aqua cycling classes typically take place in shallow water, allowing participants to pedal while being partially or fully underwater.

During an aqua cycling session, participants perform cycling movements while the water provides resistance, creating a low-impact, full-body workout. The water’s buoyancy creates a sense of weightlessness, and this can be beneficial for individuals who may experience discomfort or pain in weight-bearing activities on land. By reducing the impact on joints, aqua cycling can offer a more comfortable exercise experience for overweight individuals. The water’s natural resistance also adds an extra challenge to the workout, engaging muscles and boosting cardiovascular endurance.

The hydro resistance provides a natural form of strength training. Aqua cycling engages multiple muscle groups simultaneously, helping to strengthen and rehabilitate injured muscles. The water’s resistance also allows for controlled and targeted movements, promoting muscle activation and gradual rehabilitation. Immersion in water can enhance blood circulation, which can aid in the reduction of swelling and inflammation associated with joint or muscle injuries. The hydrostatic pressure of the water can assist in promoting better fluid balance and reducing oedema.

Aqua cycling offers several benefits, including improved cardiovascular fitness, muscle toning, joint and muscle rehabilitation, increased calorie burn, and enhanced lymphatic circulation. The water’s massaging effect can also help reduce cellulite and improve overall skin tone. Additionally, the supportive nature of the water makes aqua cycling a suitable option for people of all fitness level.

Whether you are looking to improve your fitness level, rehabilitate from an injury, or simply enjoy a refreshing and enjoyable workout, aqua cycling can be a fantastic choice. Dive into the water, pedal away, and experience the many benefits that aqua cycling has to offer.

Find our contact details in the “Contact Us” section for inquires on purchasing specialized cycling equipment or becoming an Aqua Cycling trainer.

~ H2O Cycling is for everybody; no matter age; level of fitness; size or weight ~